Classes
XTREME
The pinnacle of fitness innovation, XTREME is the next-level transformation of the renowned TCX class. Brace yourself for a high-intensity interval training (HIIT) experience that will redefine your limits. This meticulously crafted workout is designed to catapult your strength and elevate your cardiovascular endurance, delivering unparalleled results. You'll be immersed in a dynamic, pulse-pounding journey that challenges you and ignites your metabolic fire.
Monday 12:00pm
Friday 9:30am
GTX
At the core of GTX lies cutting-edge heart rate-based interval training, seamlessly integrated with personalized resistance coaching, ensuring each session is a meticulously crafted step toward your peak physical form. Whether it's a dynamic treadmill sprint or a focused low-impact floor workout with weights, GTX is tailored to your pace, transcending a mere workout into a strategic advancement in your fitness narrative. With GTX, every heartbeat and every lift is a calculated stride, harmoniously sculpting a stronger, more empowered you, as every class marks a significant milestone on your journey to ultimate fitness success.
Monday 8, 9 & 10:00am
Thursday 8 & 9:00am
Friday 7 & 8:00am
Warrior Sculpt
Warrior Sculpt is the ultimate fusion of power and grace. This innovative class combines traditional yoga poses with dynamic strength training and high-intensity cardio bursts, sculpting your physique into its most powerful form. Each session is a holistic adventure, aiming to enhance your flexibility, boost your stamina, and fortify your mental focus. Engage in a Warrior Sculpt class to discover a balanced path to peak condition, where every breath fuels your inner fire and every movement is a step toward your greatest potential.
Tuesday 8:30am
Thursday 10:15am
Pilates
Tailored to your unique goals and needs, these Pilates sessions are a sanctuary for those seeking a deeper connection between mind, body, and spirit. Dive into a meticulously curated experience that leverages the precision of Pilates to sculpt, strengthen, and stabilize your core, while enhancing overall mobility and alignment. Each class is a step towards mastering control over your body, achieving fluidity in motion, and uncovering a level of physical harmony previously unimagined. Pilates Private Classes offer an intimate platform for growth, empowering you to transcend limitations and redefine what is possible for your physique and well-being.
Tuesday at 10:00am
Thursday at 12:00pm
Private Sessions Available